me, and you…

and yoga, nature, community and healing .

Join me in experiencing the endless benefits that yoga has to offer. Through a yoga practice, we get to know our Self better, practice loving kindness towards our Self and connect to our Oneness with each other and nature. The body is a gateway to understanding this connection. No matter where you are at, a beginner or seasoned practitioner, it is the perfect place and time to commit to your Self again.

I offer these yoga classes as a practice of healing the mind, body and spirit through asana (physical postures), pranayama (breathing techniques), yogic wisdom teachings & meditation.

Vinyasa flow, Hatha & Chair Yoga.

Together let’s move, breath, meditate and regenerate.


gratitude 

“I loved your yoga class last night soooooooo much Alison Conforti! I think you may be my favorite teacher ever!!!! I have been successful lately at incorporating more pyramid pose and yoga into life in general which is awesome and due to your classes!!!” - Jennifer

"In addition to being simply a great person, Alison is an amazing instructor.  I really enjoyed the way she gives her class.  Just helped achieve what I went there for, total mental relaxation.  Came out feeling totally great, mentally and physically.  I would definitely attend her class every chance I get.  Thanks again Alison!"  - Mashood