me, and you…

and yoga, nature, community and healing .

Offering yoga for oneness with Self —> oneness with each other. Together healing your mind, body and spirit through yoga & meditation.

Vinyasa flow, Hatha & Chair Yoga.

Together let’s move, breath, meditate, regenerate.


gratitude 

"In addition to being simply a great person, Alison is an amazing instructor.  I really enjoyed the way she gives her class.  Just helped achieve what I went there for, total mental relaxation.  Came out feeling totally great, mentally and physically.  I would definitely attend her class every chance I get.  Thanks again Alison!"  - Mashood