me, and you…
and yoga, nature, community and healing .
Offering yoga for oneness with Self —> oneness with each other. Together healing your mind, body and spirit through yoga & meditation.
Vinyasa flow, Hatha & Chair Yoga.
Together let’s move, breath, meditate, regenerate.
"In addition to being simply a great person, Alison is an amazing instructor. I really enjoyed the way she gives her class. Just helped achieve what I went there for, total mental relaxation. Came out feeling totally great, mentally and physically. I would definitely attend her class every chance I get. Thanks again Alison!" - Mashood