me, and you

and community, yoga, food, nutrition, health, education and the planet.

Check out a class. Ask about private yoga or nutrition classes. Shoot me an email. Read some of my thoughts. Bienvenidos amigos. 


gratitude 

"In addition to being simply a great person, Alison is an amazing instructor.  I really enjoyed the way she gives her class.  Just helped achieve what I went there for, total mental relaxation.  Came out feeling totally great, mentally and physically.  I would definitely attend her class every chance I get.  Thanks again Alison!"  - Mashood